A 12-step mind and body exercise routine based on the ancient practice of Surya Namaskar
“SunUps or Surya Namaskar (Sun Salutation) is a yoga module comprising of 12 yoga postures performed in a cyclic manner. It is a way of expressing gratitude towards the sun for supporting life on this planet.The body is equipped with the innate intelligence to directly produce energy from the sun. The mind, through the solar plexus; the body, through physical movement; and the spirit, through the chants, all are energised through the practice of Surya Namaskar.Therefore, it is a comprehensive workout for the mind, body and soul.”
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